Discover a world of knowledge at Westonci.ca, where experts and enthusiasts come together to answer your questions. Explore thousands of questions and answers from knowledgeable experts in various fields on our Q&A platform. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

you burn 4 cal/min walking and 10 cal/min running. you walk 10 to 20 min each day and run 30 to 45 min each day. you never spend more than an hour running and walking together. how much time should you spend on each activity to maximize the number of calories you burn? will you have exercised enough to burn off a 500-calorie meal?