anjalirosegodoy
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Proper Form Demonstration You will submit a one-minute video showing your form as you complete two of the following activities. You do not need to show how much of the activity you can complete—just show one to two complete movements through each activity so your instructor can give you the appropriate feedback and tips.
Choose two of the following: Push-up Curl Chest press Crunch Squat Lunge
Use a recording device to record one to two full movements of each chosen activity. The video should be one minute or less show your best form for each chosen activity be clear and well lit, showing your full body during the movement Submit the video to your instructor for grading and feedback to 02.07 Proper Form.
PLEASE PUT A VIDEO LINK, DONT SHOW YOUR FACE EVEN IF IT SAYS FULL BODY
40 POINTS YOU WOULD BE A GOD SEND

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