Concept of nutrient density works best when you want to meet your nutritional needs while not overconsuming calories .
How to meet nutritional needs without overconsumption of calories?
To meet your body's regular nutritional needs, consume variety of nutritious foods, water on daily basis, enough kilojoules for energy, essential fatty acids from oily fish, nuts, avocado and adequate protein for the maintenance and repair of cell.
Amount of nutrients you get for the calories consumed is the basic concept of nutrient density. Eating a varied diet helps in ensuring that you receive all the necessary nutrients for a healthy diet.
Intake of food according to the body's dietary needs is termed as Nutrition. Adequate, well-balanced diet combined with regular physical activity is best for good health.
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