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Your body makes nad and fad from two vitamins, niacin and riboflavin. the recommended daily requirement of these vitamins is 20 mg/day for niacin and 1.7 mg/day for riboflavin. these amounts are a thousand times less than the amount of glucose your body needs each day for its energy requirements. understanding how nad and fad work, why are the daily requirements of these vitamins so low?

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