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Sagot :
vitamin B12 is the most common nutritional deficiency in vegetarians.
What is vitamin B12?
Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism. Vitamin B12 is required for the formation of red blood cells as well as DNA. Additionally, it plays a significant role in the growth and operation of brain and nerve cells. The protein in the foods we eat forms a bond with vitamin B12. Vitamin B12 becomes free vitamin in the stomach when enzymes and hydrochloric acid break its bond. Inadequate dietary intake of vitamin B12 might lead to a vitamin B12 shortage in some individuals. People who regularly eat meat, fish, and dairy products normally get enough vitamin B12 in their diets, but those who don't can develop deficiencies. Eat more animal items like meat, fish, dairy, and eggs if you want to increase your intake of vitamin B12.
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