Welcome to Westonci.ca, the place where your questions find answers from a community of knowledgeable experts. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.
Sagot :
vitamin B12 is the most common nutritional deficiency in vegetarians.
What is vitamin B12?
Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism. Vitamin B12 is required for the formation of red blood cells as well as DNA. Additionally, it plays a significant role in the growth and operation of brain and nerve cells. The protein in the foods we eat forms a bond with vitamin B12. Vitamin B12 becomes free vitamin in the stomach when enzymes and hydrochloric acid break its bond. Inadequate dietary intake of vitamin B12 might lead to a vitamin B12 shortage in some individuals. People who regularly eat meat, fish, and dairy products normally get enough vitamin B12 in their diets, but those who don't can develop deficiencies. Eat more animal items like meat, fish, dairy, and eggs if you want to increase your intake of vitamin B12.
To learn more about vitamin B12 click on the given link:
https://brainly.com/question/29220679
#SPJ4
We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. We're here to help at Westonci.ca. Keep visiting for the best answers to your questions.
