One aspect of personal health that can be controlled is lifestyle.
Health is a necessity for all humans as well as even living things. By having health we are protected from various kinds of diseases and can do many other normal activities. Many things can affect a person's health such as genetic inheritance and the environment. Genetic inheritance in a disease is something that is difficult to change because it is inherited from the baby. While the polluted environment is also an effect of big negative things like fossil fuels from vehicles or factory fumes where we can't change it in a day or two.
Aspects of health that affect a person's health that can be changed is lifestyle. By adopting a healthy lifestyle, our body will be healthy. We can start to regulate our diet and exercise diligently to have a healthy body.
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