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The hypothalamus helps manage your body temperature, hunger and thirst, mood, sex drive, blood pressure and sleep.
Your brain's hypothalamus is a structure located there. It serves as the primary connection between your neurological system and endocrine system. Your body maintains homeostasis, a stable state of equilibrium, thanks to the hypothalamus. The major job of the hypothalamus is to respond to these signals and maintain internal balance in your body. Your hypothalamus serves as your body's "smart control" coordination centre, similar to how your home may have a system to flawlessly coordinate all activities. When the anterior and posterior pituitary should release (secrete) their hormones, the hypothalamus provides signals by releasing hormones.Many of the "body balancing" functions of the hypothalamus are accomplished either by directly affecting the autonomic nerve system or by controlling hormones. Your autonomic nerve system regulates a number of crucial biological processes, including your breathing and heart rate (respiration).
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