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Sagot :
Teach Luella how to use progressive muscle relaxation or another type of relaxation.
Progressive muscle relaxation (PMR) is a deep relaxation method that has been successfully used to lessen the symptoms of some types of chronic pain as well as to control stress and anxiety. A key component of progressive muscle relaxation is the straightforward technique of tensing or tightening one muscle group at a time, followed by a relaxation phase in which the tension is released. You can learn how to relax your muscles with the two-step Progressive Muscle Relaxation technique. In the beginning, you repeatedly contract certain muscle groups in your body, such your neck and shoulders. After that, you relax your muscles and take note of how they feel.
learn more about progressive muscle relaxation here:
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