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Sagot :
After each meal, wash your hands. Eat an equal amount of dairy, grains, fruits, and veggies. Prevent high-calorie snacks. Consume six meals per day. Don't overeat; just eat till you are satisfied.
What are the top three recommendations from the USDA for a healthy diet?
Don't forget to exercise every day. Let the food pyramid be your guide. s Make sure to include whole grains in your regular diet. Select a range of fruits and vegetables every day.
How can you make sure that kids in school age are eating well?
Achieving optimal nutrition entails eating three meals per day as well as two healthy snacks made up of a variety of fruits, vegetables, lean meats, and low-fat dairy foods. Energy for growth, exercise, and protein-rich diets comes from carbohydrates and lipids.
To know more about dietary guidelines visit:-
https://brainly.com/question/942630
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