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Sagot :
Robust centenarians usually have efficiently functioning immune systems.
Life style of Centenarians
Examples of longevity secrets from centenarians (someone who has lived or is believed to be 100 years old) that you can emulate.
- Sports and Healthy Food
Launching The Active Times, there are at least more than 58,000 Japanese people who are over 100 years old. This makes Japan ranks first as a country with a large population living more than 80 years.
There, there is a small island called Okinawa which is included in the blue zone. This is the designation for areas that have a high life expectancy. There, residents diligently walk in the morning and teach karate. In a way, they are very physically active every day.
- The Healthiest Diet Ever
Besides Japan, Monaco residents also have a relatively long life. The people there never feel stressed over the issues that occur every day. This is what keeps his mental health awake. Make no mistake, stress, depression, and other mental illnesses can cause many physical and psychological problems.
In addition, residents of Monaco also apply the Mediterranean diet in their lives. According to experts, this diet holds many privileges for the health of the body. The location of the country which borders the Mediterranean Sea makes it easy for the people there to get fish, fruits and vegetables of the highest quality.
- Put Family and Friends First
Another Singapore, another Italy. Life expectancy in the country is around 82.12 years. According to experts, the standard of living in this country has increased, so that the population can afford better food. In addition, the problem of poverty in Italy is less compared to other countries.
- Healthy Eating Patterns and Naps
This blue zone in Greece is located on the island of Ikaria. What is the secret to the longevity of the people there. It's simple, they take naps regularly, are never in a hurry, and are active in social life.
Then, what about the diet. Residents on the island always eat a healthy diet consisting of vegetables and olive oil. The lunch menu almost always includes beans, potatoes and vegetables.
Learn more about Centenarians at https://brainly.com/question/28361708.
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