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Sagot :
The comment indicating that the client understood the assignment is: "I should stay away from fats made from vegetable oils and utilized to increase fast food's shelf life."
What to do when you have cholesterol?
A few dietary adjustments can lower cholesterol and enhance heart health:
Cut back on saturated fats. Your total cholesterol levels are raised by saturated fats, which are primarily found in red meat and full-fat dairy products.
Get rid of trans fats
Consume omega-3 fatty acid-rich meals.
Boost soluble fiber intake
Mix in whey protein
When there is too much of the fatty molecule known as cholesterol in your blood, you have high cholesterol. It is primarily brought on by consuming fatty foods, failing to exercise regularly, being overweight, smoking, and using alcohol. Moreover, it can run in families. By consuming a healthy diet and increasing your physical activity, you can lower your cholesterol.
To know more about cholesterol you may visit the link:
https://brainly.com/question/28330373
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