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The food guide pyramid was first introduced by the United States Department of Agriculture in 1992. Since then, it has been updated several times. In 2011, a redesigned version was named My Plate. Despite these changes, the food pyramid retains the primary goal of informing us, the consumers, about the basic food groups and recommending how many servings of each group we should eat every day in short, it is a tool we can all use to lubricate our creaky understanding of how to make healthier food choices.

The pyramid is divided into four levels and contains a total of six sections. At the bottom are the grains: bread, cereal, rice, and pasta. On the next level are the vegetables and fruits, while nearer the top are the dairy products and meat, poultry, and nuts: Finally, at the apex, are fats, oils, and sweets.

If we study the pyramid carefully, several food facts become clear. The five major food groups - grains, vegetables, fruits, dairy, and meat — work in mutual cooperation to keep us healthy. We would be wise to follow the recommendations of the food pyramid and not surrender to a last-food regime where foods can have excess amounts of sugar, salt, and unhealthy fats. It is only a slight exaggeration to say that those three ingredients are bent on homicide. Should we regularly consume a diet of foods high in these three villains, we would be lucky to emerge with our health unscathed.

With the food pyramid, you can easily play the part of an entrepreneur in designing healthful and enjoyable school lunches. It's up to you You can have a hand in promoting the recommendations outlined in the food pyramid.

1. What is the meaning of lubricate as it is used in paragraph 1 ?
a. break down
c. bring closet
b. make easier
d. make shiny
2. Mutual comes from the Latin word mutuus Mutuus most likely means
a. silent
c. proud
b. respected
d. shared
3. The word regime means about the same as
a. rule
c. menu
b. tyranny
d. emphasis
4. What does the word homicide most likely mean as it is used in paragraph 3 ?
a. envy
c. revenge
b. attack
d. killing
5. Which word means the same as unscathed as it is used in paragraph 3 ?
a. injured
c. intact
b. lengthy
d. nimble
6. What is the meaning of entrepreneur as it is used in paragraph 4 ?
a. student
c. businessperson
b. food professional
d. novice

The Food Guide Pyramid Was First Introduced By The United States Department Of Agriculture In 1992 Since Then It Has Been Updated Several Times In 2011 A Redesi class=