Westonci.ca offers quick and accurate answers to your questions. Join our community and get the insights you need today. Find reliable answers to your questions from a wide community of knowledgeable experts on our user-friendly Q&A platform. Our platform provides a seamless experience for finding reliable answers from a network of experienced professionals.

For cardiorespiratory fitness, moderate to vigorous exercise must elevate your heart rate.

Sagot :

Answer: Moderate exercise intensity: 50% to about 70% of your maximum heart rate.

Explanation: