The greatest tip for Julie regarding her goal and obtaining more sleep would be to "Stick with your plan" since creating new habits takes time.
The typical amount of time each day that population spend sleeping is 8 hours.
To survive, every person must get a good night's sleep. A person will sleep for approximately one-third of their lives, or 229,961 hours, if they sleep for 8 hours every day on average.
The average amount of sleep that the general population needs each night is 8 hours and 10 minutes, with 13.5% of population needing nine hours or more. The average human therefore generally need more sleep than seven hours.
To learn more about sleep click here,
brainly.com/question/13026002
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