Carbohydrates, proteins, fats, or a combination of these substances make up all food.
These three nutrients,carbohydrates, protein, and fat are all necessary for your body to function. To have a healthy diet, eat a variety of foods that provide these nutrients. Body uses carbohydrates as its primary source of fuel and energy. Carbohydrates function similarly to the fuel in an automobile.
In your body, carbohydrates are converted to glucose or sugar. For your brain and muscles to function properly, you need this glucose. Without them, you cannot survive.
Your body converts carbs into glucose (also known as sugar) therefore they cause a rise in blood sugar. In order to maintain good health and control your blood sugar, you must consume the proper amount of carbohydrates.
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