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Sagot :
Autogenic is a self-directed relaxation technique based on the power of suggestion to help prevent relapses.
What are Relapses?
Relapse occurs when someone stops working toward their goal of reducing or avoiding their use of alcohol or other drugs and goes back to their previous levels of use or to relieve their stress. In addition to possibly contributing to a substance abuse disorder, stress is a common cause of alcohol or drug relapse.
To know more about Relapses and its techniques, check out:
https://brainly.com/question/29357084
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