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Sagot :
saturated fat and trans fat intake should be limited in diets of athletes and nonathletes alike.
what are saturated and trans fat?
Saturated fat occurs naturally in the red meat and dairy products.
- It's also found in baked goods and the fried foods.
- Trans fat occurs naturally in small amounts red meat and dairy products.
- Trans fat can also be manufactured adding hydrogen to vegetable oil.
- While trans fats are harmful to health, saturated fats are not currently linked with increased heart disease risk.
- However, they likely aren't as healthy monounsaturated and polyunsaturated fats can be.
learn more about saturated fats at
https://brainly.com/question/1601509
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