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Fitness levels improve when more is demanded statement best summarizes the principle of overload.
One of the seven big laws of fitness and training is the overload principle. Simply put, it states that in order to see adaptations, you must gradually increase the intensity, duration, type, or time of a workout. Improvements in endurance, strength, or muscle size are examples of adaptations.
The second important principle is overload, which means that in order to improve any aspect of physical fitness, the individual must constantly increase the demands placed on the appropriate body systems. To develop strength, for example, heavier objects must be lifted progressively.
Overload relays protect this same motor, motor branch circuit, as well as motor branch circuit components from overheating as a result of an overload condition. The motor starter includes overload relays (assembly of contactor plus overload relay). They safeguard this same motor by monitoring this same current flowing through the circuit.
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