she should consume approximately additional kcal per day (above her prepregnancy requirements) to meet the energy demands of milk production is 300 to 500.
When breastfeeding, how many calories should moms consume?
- In order to meet their nutritional needs when breastfeeding, moms who are breastfeeding typically require additional calories. For well-nourished breastfeeding moms, an additional 330 to 400 kilocalories (kcal) per day are advised, as opposed to the 2,000 to 2,800 kcal they were taking before to becoming pregnant.
- In order to meet their nutritional needs when breastfeeding, moms who are breastfeeding typically require additional calories. For well-nourished breastfeeding mothers, an increase of 330 to 400 kcal per day is advised compared to their pre-pregnancy calorie intake (approximately 2,000 to 2,800 kcal per day for breastfeeding women verses 1,600 to 2,400 kcal per day for moderately active, non-pregnant women who are not breastfeeding).
- A breastfeeding woman's age, body mass index, and other factors might all determine how many extra calories she needs.
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