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Whole grains, milk, and meat (not seafood) are high in magnesium.
Magnesium is required by the body for over 300 biochemical reactions. It helps to maintain normal nerve and muscle function, a healthy immune system, a regular heartbeat, and strong bones. It also aids in the regulation of blood glucose levels. It helps to produce energy and protein.
Magnesium is essential for many bodily functions, including muscle and nerve function and energy production. Low magnesium levels rarely cause symptoms. Chronically low levels, on the other hand, can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
Loss of appetite, nausea, vomiting, fatigue, and weakness are early signs of magnesium deficiency. Numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur as magnesium deficiency worsens.
To learn more about Magnesium and its importance, here
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