Take with at least two full glasses of water.
Bulk-forming laxatives, also known as fiber supplements, are generally the gentlest on your body and the safest to use long term. This category includes Metamucil and Citrucel. Bulk-forming laxatives stimulate your bowel by increasing the "bulk" or weight of your faeces. They work for two or three days. Fybogel is a bulk-forming laxative.
If you're having trouble going to the toilet, laxatives are a type of medicine that can help you empty your bowels. They're commonly used to treat constipation when lifestyle changes like increasing the amount of fiber in your diet, drinking plenty of fluids, and exercising regularly haven't helped.
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