During an extreme emergency, our body must be in fight or flight mode. There are three stages of stress response during an emergency. They are alarm, resistance, and fatigue.
Alarm is the first stage among the 3 stages in the stress response system. In alarm stage, the body and mind go on high alert. It is sometimes called the "fight or flight response". It prepares the body to either go for defending itself or to flee from a threat.
When you perceive a situation or event to be a threat, your body begins a stress response. The nervous system and the endocrine system are active during the body's response to stressors. This response is involuntary or automatic and happen in three stages.
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