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Sagot :
Researchers have found that individuals who are able to come up with specific strategies or _______, for dealing with the challenges of making a life change are more successful than others at negotiating the road to change
The Correct Answer is implementation intentions.
An implementation intention is a self-regulatory strategy in the form of an "if-then plan" that can lead to better goal attainment, as well as help in habit and behavior modification. It is subordinate to goal intentions as it specifies the when, where and how portions of goal-directed behavior.
A goal intention specifies a desired future state in the form of “I intend to perform/achieve Z!” (e.g., to exercise frequently/to be thin). However, merely setting a goal, or wanting very much to achieve it, is not sufficient to actually attain it. The correlation between goal intentions and actual behavior is quite low; the strength of one’s goal intention typically explains only 20% to 30% of the variance in goal achievement.
To learn more about intentions visit:
https://brainly.com/question/11374784?
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