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People with good endurance training often burn more fat for energy than people with poor endurance training.
Training for endurance sports reduces all-cause and cardiovascular mortality in addition to enhancing metabolism and reducing cardiovascular risk. In recreational/non-elite athletes, intense endurance training does appear to have no detrimental effects on respiratory health or bronchial responsiveness, although it does cause mild epithelial injury and inflammation in the airways.
The prevention of metabolic and cardiovascular disease as well as the improvement of psychological wellbeing are just a few of the many health advantages of regular exercise. It is a successful method for managing body weight at any age. A recent meta-analysis of studies on the effects of running in sedentary healthy adults confirmed that while BMI, body fat, resting heart rate, and triglycerides decreased, maximal oxygen uptake and high-density lipoprotein cholesterol increased. This was especially true when regular training was prolonged over time. Similar results were found in studies on the effects of endurance exercise in those with the metabolic syndrome.
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