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1. Chapter 7: The Big Bang of Body Types: On page 126, Epstein writes, "Heaving sports performance to
untouched heights requires both specialized training, and specialized bodies to be trained." What does he
mean by this? Define the phenomenon of the Big Bang of Body Types that took place in the mid 20th
century and discuss how this newly exploding differentiation in body types helps us understand why so many
world records were broken in that century and why that rate has been slowing so dramatically in the 21st
century. What does the Big Bang of Body Types tell us about the importance of individualized training plans?
Give some examples and then relate the question to your own life and observation. What have you
experienced or observed about specialized body types in sports, how those body types respond to training,
and the correlation to athletic performance?

Sagot :

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