Welcome to Westonci.ca, where curiosity meets expertise. Ask any question and receive fast, accurate answers from our knowledgeable community. Get quick and reliable solutions to your questions from knowledgeable professionals on our comprehensive Q&A platform. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.
Sagot :
This report's objective is to present updated criteria and recommendations for conducting exercise testing and training on both healthy individuals and those with a known exercise regimen.
How do you gauge the intensity of an exercise?
A quick method to gauge relative intensity is the conversation test. In general, you can converse but not sing while engaging in moderate-intensity exercise. In general, you won't be able to speak for more than a few words without pausing to take a breath if you're engaging in vigorous-intensity activities.
How do you feel now that you've completed the exercises?
Although everyone's notion of feeling well is unique, most people do say that they feel better after exercising. After a workout, most people show signs of strength, warmth, contentment, fulfillment, success, and accomplishment.
to know more about exercise regimens here
brainly.com/question/28284876
#SPJ4
We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.