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Mental or behavioral acts that reduce anxiety in social situations, such as avoiding eye contact or rehearsing sentences before speaking are called Social anxiety.
Social anxiety disorder or social phobia is characterized by a persistent and intense fear of social situations. It's a common problem that usually shows up throughout adolescence. It might be quite upsetting and have a big impact on your life. Some people discover that things improve with age. But despite receiving no therapy, it continues in a large number of cases. The most important thing to do if you suffer symptoms is to get help. Utilizing treatments will assist you control it. worry about everyday activities like going to work, shopping, making phone calls, and meeting strangers. Avoid social gatherings like parties, group conversations, and meals with company, or fret excessively about them. Never stop worrying about humiliating things you might say or do.
Learn more about Social anxiety from
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