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Sagot :
The three most important things for wellbeing, longevity, and quality of life are good diet, regular exercise, and mental and emotional well-being for physical health.
Exercise on a regular basis is one of the most important things you can do for your health. Physical activity may increase your ability to carry out daily tasks, maintain a healthy weight, and improve your mental and physical health. It may help strengthen your bones and muscles. Our mental health encompasses all dimensions of our physical, psychological, emotional, and social wellness. It has an impact on our attitudes, emotions, and behavior. It also has an impact on how we handle stress, interact with people, and make deft judgments.
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