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skinfolds are a method of estimating body composition by measuring the thickness of the skin and fat at specific anatomical sites using specialized calipers.

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At various points on the body, skinfold callipers measure the thickness of skin folds

. The technician takes measurements by pinching a fold of skin and subcutaneous fat with the calliper and taking the reading within two seconds after gripping the fold with the thumb and forefingers and drawing it away from the underlying muscle. Tricep: With the arm relaxed at the side, there is a vertical fold at the middle of the posterior side of the tricep between the shoulder and elbow. Suprailiac: a superior, parallel fold that runs along the iliac crest. Thigh: The area between the patella and the top of the thigh on the anterior side of the upper leg. Skinfold measures are mostly used to calculate general body fatness and subcutaneous adipose tissue distribution. A two-pronged calliper is used to squeeze fat out ofdesignated body sites such as triceps, biceps, abdomen, iliac crest, just below the scapula, the thigh and the chest.

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