Folic acid is one illustration. The synthetic vitamin folic acid is far more bioavailable than the naturally occurring folate found in meals. Around 50% of the naturally occurring folate present in food can be absorbed.
Which vitamin is most likely to be toxic?
The vitamin A type of retinol that raises the most safety concerns is this one.
Which of the following vitamins protects cell membranes from free radicals?
E vitamin. Polyunsaturated fatty acids are hypothesized to be protected by vitamin E, a potent antioxidant, against oxidative damage in cell membranes. The presence of tocopherols and tocotrienols—compounds derived from plants—is what gives meals their vitamin E action.
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