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Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity? Select one: a. Protein supplements • b. Fruit juices c. Raw eggs d. Ripe avocados

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Fruit juices are the right response (b). This diet is frequently advised for athletes who wish to swiftly restore their glycogen levels after engaging in strenuous physical exercise.

Why does the body use glycogen?

Glycogen is the name given to this type of glucose that is stored and is composed of several linked glucose molecules. The breakdown of glycogen occurs to transfer glucose into the circulation, which is then utilized as fuel for said cells, once the body needs a sudden surge of energy when the liver isn't obtaining glucose from food.

Is glycogen beneficial for weight loss?

Particularly while on a diet, glycogen is the major cause of rapid spikes in weight gain and weight reduction. You can lose 10 pounds or more within the first week of following a diet, especially one that is low in carbohydrates, because you are using up your body's glycogen reserves without replacing them.

To know more about Glycogen visit :

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