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T/F therapy makes people aware of their irrational negative thinking and trains them to react more positively in everyday settings.

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Humanistic therapy makes people aware of their irrational negative thinking and trains them to react more positively in everyday settings.

Cognitive behavioral therapy (CBT) is a psychosocial intervention approach wherein behavioral exchange is initiated via a therapist helping patients to confront and alter the irrational thoughts and beliefs which can be most possibly at the foundation of their maladaptive behaviors.

If our ideals are irrational and self-defeating, our emotional life suffers from neuroses inclusive of self-blame, melancholy, and anxiety. REBT is an educational method wherein the therapist teaches the patron how to discover irrational ideals, dispute them, and update them with rational ones.

Learn more about therapy here https://brainly.com/question/25822797

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