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Psychotherapies that attempt to increase the understanding of a client's motives are known as insight therapies.
What is Psychotherapy?
The term "psychotherapy" (also known as "talk therapy") refers to a range of therapeutic approaches that are used to help patients recognize and alter unhelpful feelings, thoughts, and behaviors. The majority of psychotherapy sessions involve a patient meeting one-on-one with a qualified mental health professional or in a group with other patients. There are five main types of psychotherapy.
What is insight therapy?
Insight therapy is a type of medical care where a therapist works with a patient to help them comprehend how their past beliefs, ideas, feelings, and experiences affect how they are feeling right now.
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