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Sagot :
True, there should be at least 3g of dietary fiber for every 100 calories per serving.
Dietary fiber or roughage is the percentage of plant-derived food that cannot be entirely broken down by human digestive enzymes. The solubility, viscosity, and fermentability of dietary fibers can be used to categorize them in general terms and determine how they are metabolized by the body.
It helps to maintain gut healthy and help in regular excreta passage through gut. Fiber is usually inert is highly present in plant product specially leaves, tubers and stem. It is also known to be helpful in improving microbiota of the gut. Thus, helping in better absorption of nutrients.
To know more about fiber, click here,
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