Westonci.ca is the premier destination for reliable answers to your questions, brought to you by a community of experts. Discover a wealth of knowledge from professionals across various disciplines on our user-friendly Q&A platform. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently.
Sagot :
The correct answer is b. A core philosophy of mindfulness-based stress reduction is that "there is more right with you than there is wrong with you".
This concept is based on the idea that individuals can bring their attention to the present moment in order to become aware of their thoughts, feelings, and bodily sensations in order to gain perspective and control over any stressful or anxious feelings.
Mindfulness-based stress reduction was first developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School and is typically practiced in a group setting. It is based on the principles of Eastern meditation and mindfulness practices, such as Yoga, but without the need for spiritual or religious beliefs. It is a secular practice that can be used by anyone, regardless of their beliefs.
The practice of mindfulness-based stress reduction does not require any formal training or certification, although some people may benefit from working with a professional teacher in order to gain a deeper understanding of the practice. Additionally, there is no fundamental requirement for exercise in order to achieve full mindfulness, although some people may find it beneficial to incorporate physical activities into their practice.
Learn more about meditation at : https://brainly.com/question/8798118
#SPJ4
We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We hope this was helpful. Please come back whenever you need more information or answers to your queries. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.
