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Sagot :
Lydia is an athlete who engages in moderate-intensity physical activity and weighs 60 kg. she should consume at least 120 g of protein per day.
Briefing :
Proteins carry out a wide range of processes in living things, including metabolic processes and DNA replication.
You have two options for calculating your daily protein requirements: you may either choose a percentage of the total calories or a target protein intake in grams. In addition to your lean body mass, you can also consider your weight and degree of activity.
Protein intake for someone who is physically active should be double their body weight in kilograms, therefore a person who weighs 60 kg should consume about 120 grams of protein. If the subject is a working professional, then 90 grams times 1.5 times the subject's body weight.
I understand the question you are looking for is :
Lydia is an athlete who engages in moderate-intensity physical activity and weighs 60 kg. Based on this information, she should consume at least 120 g of protein per day.
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