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Sagot :
The body may turn food sources of beta-carotene into vitamin A. Plants have a pigment that gives them their colour.
Antioxidant beta-carotene is present. It defends the body against dangerous chemicals known as free radicals. Cells are harmed by free radicals through a process called oxidation. Numerous chronic disorders may develop as a result of this damage over time. There is strong evidence that increasing your intake of antioxidant-rich foods will strengthen your immune system, protect you from free radical damage, and maybe reduce your risk of cancer and heart disease. But when it comes to taking antioxidant pills, the situation is a little more difficult.
Learn more about beta-carotene here
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