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Sagot :
Insoluble fiber prolongs your feeling of fullness, which speeds up the absorption of glucose. By securing bile for good health .
Insoluble fiber gives feces more volume and seems to hasten food transit through the stomach and intestines. It may be found in foods including whole grains, veggies, and wheat bran. A healthy diet must have enough of fiber, which can also help with weight management. Weight loss: Insoluble fiber, like soluble fiber, can help people manage their weight by preventing food cravings. Digestive health: Consuming a lot of insoluble fiber keeps you regular, and if you do become constipated, increasing your intake of it can assist.
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