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Sagot :
when a vegan diet is followed. Vegetables, grains, nuts, and fruits, as well as products made from plants, make up the foundation of a vegan diet. Vegans abstain from eating foods derived from animals, such as dairy and eggs.
Ethical vegans, environmental vegans, health vegans, and religious vegans are the four primary categories of vegans. According to studies, a vegan diet can help with the following: encourage weight loss Lessen your cholesterol levels to lower your risk of developing heart disease. Reduce your risk of developing some cancers, such as colon cancer. The vegan diet has gained a lot of traction. For ethical, environmental, or health reasons, an increasing number of people have chosen to adopt a vegan diet. This kind of diet may enhance heart health and blood sugar control, among other health benefits. If losing weight is one of your goals, it can also aid in that. However, consuming only plant-based foods may occasionally make you more likely to experience vitamin shortages. This comprehensive beginner's guide to the vegan diet fills that need. It strives to provide all the information you require to pursue a vegan diet in a healthy manner.
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