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Execpt last statement all are correct. Young adults should focus on getting enough calories and fluids, limiting their sodium intake, and increasing their fiber intake.
To maintain a healthy weight, young adults should engage in regular physical activity and restrict their intake of high-fat, high-sugar meals and beverages. These stages of maturity are covered in this article: (ages 22—34). Ages 35 to 44, 45 to 64, and 65 and older, respectively, constitute Early Middle Age and Late Middle Age (ages 65 and older). The time leading up to delivery is known as the prenatal period. During this time, a woman requires more nutrients than usual. A pregnant lady could not be receiving adequate nutrition because of this.
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