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after bob realized that he was overweight, he created a new exercise program for himself. though he initially had some difficulty following it, he has not missed a single workout in the last two months. while he still has some difficulty in settling into this exercise routine, he manages to reinforce and motivate himself by purchasing different music cds every month. bob is most likely in the stage of change model.

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While he still has some difficulty settling into this exercise routine, he manages to reinforce and motivate himself by purchasing different music CDs every month. Bob is most likely in the action stage of the change model.

High-quality reinforcement refers back to the creation of a desirable or high-quality stimulus after conduct. The ideal stimulus reinforces the behavior, making it more likely that the conduct will reoccur.

Self-reinforcement is a procedure whereby people manage their personal behavior by profitable themselves whilst a sure standard of overall performance has been attained or exceeded.

Learn more about reinforce here https://brainly.com/question/4245438

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