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safety precautions during exercise

Sagot :

Belle0496

Answer:

Safety precautions during exercise help optimise the health benefits of a fitness routine.

Explanation:

Some precautions during exercise are:

•Get hydrated

• Don't put yourself at risk

•Don`t exercise if you are ill or feeling unduly fatigued

• make sure your equipment is appropriate to your sport or activity and your size/age.

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