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Sagot :
Buddhist meditation is a form of meditation within Buddhism. The closest words for meditation in the classical Buddhist languages are bhvan and dhyna (mental training resulting in a calm and luminous mind).
"Meditation" is the most commonly used word these days. Meditation is recommended in all circumstances, such as when someone is ill, when students do poorly, or when someone suffers from worry. "Meditation" is the simple remedy to any problem. The path explains that the way of a enlightened ones terminated their unending cycles of rebirth & suffering by stopping their craving, clinging, and karmic accumulations. The route is divided into three sections: Pranja, Sila, and Samadhi. Buddhist mindfulness helps to improve concentration and focus with one component at a time. Gautam Buddha meditation consists of six forces: attention, alertness, attempt, hearing, assessment, and comprehension. The above six forces govern the sphere of Buddhist meditation.
Learn more about concentration here
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