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Sagot :
When you train harder, your muscle fibres contract more fiercely, resulting in increased muscle fibre homework recruitment as well as increased energy expenditure.
Since of the intensity, the exercise is cut short because the muscle fatigues rapidly and the heart rate reaches near maximum. As a result, you must adapt the intensity level homework of your workout to avoid injury and issues. This modification should be made based on the sort of workout you are performing.
The intensity of the exercise is determined by the sort of exercise performed on a daily basis. Some exercises demand a moderate level of intensity, while others require a high level of energy and should be performed forcefully. For example, cardiac exercises require a moderate to high level of activity to check the activity of the heart.
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