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Sagot :
Cheerleading requires a wide range of physical capabilities for stunting, leaping, and tumbling, but there are also a lot of possibilities for personal development, allowing athletes to pick up practical life skills.
These skills promote self-assurance, self-control, teamwork, and goal-setting in ourselves and others. Cheer routines are a great cardiovascular exercise, as anybody who has taken part in one will attest. Building Power during their act, girls are lifted 25 feet into the air and flung while making it look easy. For this physical act, the entire physical strength of the body is required, head to toe.
Learn more about Cheerleading here:
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