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If you consume more calories than your body needs, it will store the extra energy as body fat, which can result in unintended weight gain over time.
You need to know how much to eat each day because it directly influences your body composition. There are a few factors that can influence weight control and lean muscle mass retention. Your basal metabolic rate, also known as your "BMR," and your "total daily energy expenditure," often known as your "TDEE," can both be used to determine how many calories your body requires. Knowing your BMR will help you determine how many calories your body needs to function properly. Once you've determined your BMR, you can determine how many calories your body uses each day, including calories from exercise and daily activities. This is recognized as TDEE.
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