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A few benefits of increasing muscular fitness include improved athletic performance, injury avoidance, body composition, self-image, lifetime bone and muscle strength, and chronic illness prevention.
Muscular strength and endurance can lower your chance of injury, assist you in maintaining a healthy weight, result in healthier, stronger muscles and bones, and boost your self-esteem. Strengthening your muscles will help you have stronger, better-looking bones and muscles. This encourages good posture and reduces back pain. Your enhanced flexibility, balance, and stability will make it less likely that you will fall and get an injury. Building muscle strength is crucial for people of all ages because it improves body composition (the proportion of muscle to fat) and bone strength while also burning calories. Increasing your strength may help lower your risk of injury as some research indicates low muscle strength is a risk factor for injuries.
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