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Sagot :
When calculating muscle strength utilizing the max out approach, you must perform a warm-up set and a whole set before trying your one rep maximum
To enhance the temperature of the muscles, the general warm-up is typically finished with a low- to moderate-intensity aerobic activity, which can be carried out in a variety of ways. Acute muscle strength did not benefit negatively from the warm-up or in any other way. However, it is crucial to emphasize that following a precise warm-up regimen usually yields favorable outcomes.
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