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What is considered a micronutrient?

Sagot :

Micronutrients are vitamins and minerals that the body need in very minute amounts. However, they have a crucial impact on a body's health, and a lack of any one of them can result in serious, even life-threatening illnesses.

Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in minerals immunological function, and immune-booster pills frequently contain doses of these minerals that are significantly higher than the RDA. There are three different types of micronutrients: vitamins, nutrients, and water. Even though they do not provide energy, you must consume enough of all three in order to function normally and keep your general health.

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