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Sagot :
Micronutrients are vitamins and minerals that the body need in very minute amounts. However, they have a crucial impact on a body's health, and a lack of any one of them can result in serious, even life-threatening illnesses.
Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in minerals immunological function, and immune-booster pills frequently contain doses of these minerals that are significantly higher than the RDA. There are three different types of micronutrients: vitamins, nutrients, and water. Even though they do not provide energy, you must consume enough of all three in order to function normally and keep your general health.
To learn more about Micronutrients, click here.
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