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Sagot :
These five stretches are effective.
- Side lunge More than your hip/shoulder width, but not so wide that you feel stretched out, should be your starting position.
- stimulation of the piriformis and glute. Put your weight on your right leg while you stand straight and in balance.
- swings its arm.
- Straight-leg lateral swing.
- Bent-knee forward swing.
Stretching is necessary before running to lower the chance of injury and enhance performance. The finest stretching exercises for runners include butt kicks, lateral lunges, and high knees. Before running, stretch for ten minutes to ensure that you are adequately warmed up.
You can warm up for a run by briskly walking, marching, jogging slowly, or riding a stationary bike. Don't rush through your warm-up. Perform walking lunges, jumping jacks, or opposing toe touches if you enjoy doing dynamic stretches or exercises before to your run.
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